Physioyogi Yoga classes are infused with physiotherapy tips, principals and anatomical terms, and are taught by an experienced physiotherapist, Shirley Kushner, who is a certified yoga instructor. She has found that her patients can benefit from yoga, whatever their injury or fitness level. Classes are taught on zoom in French, English or bilingually depending on the student’s requests.
Physioyogi Regular (Mat) Yoga Classes
This is a regular yoga mat class sprinkled with physiotherapy and modified for individual injuries, conditions and ages.
Physioyogi Chair Yoga Classes
This is an effective workout for those wanting a little more support, just new to yoga, intimidated by yoga, or those coming off an injury who want a gentle return to movement. The class starts in a chair and the second part of the class uses the chair as a “barre” for gentle muscle strengthening, stretching and balance work in standing with support. Yoga positions are adapted for the class. This class may just be enough for you, or will prepare you for future yoga mat work.