Exercise 30 minutes 5 days a week or 40 minutes 3 to 4 days a week or 3 bouts of 10-15 minutes per day 5 days a week
Try to walk 10,000 steps a day – your phone can count the steps for you
Use the car less, if possible walk to the metro, take the stairs, walk to the shops- change your driving mindset
Stop consuming junk, soft drinks, cut down coffee, fatty meats, processed foods, sugar, refined carbohydrates, alcohol
Eat lean meats, chicken, fish, veggies, leafy greens and fruits containing less sugar
Get 7-9 hours of sleep. Remove electronic gadgets around your bed and diminish their use prior to sleeping
Avoid stressful situations and people- try not to engage – try yoga, deep breathing, meditation or go to a quiet place in your mind instead of confronting them
Appreciate simple things – nature, animals, children, a good book
Do a simple act of kindness daily not because you are being paid or watched
Be nice to anyone who is serving you and treat them with courtesy and respect
Take it off! Get rid of excess weight now
Stop smoking for once and for all