For Your Health

Exercise 30 minutes 5 days a week or 40 minutes 3 to 4 days a week or 3 bouts of 10-15 minutes per day 5 days a week

Try to walk 10,000 steps a day – your phone can count the steps for you

Use the car less, if possible walk to the metro, take the stairs, walk to the shops- change your driving mindset

Stop consuming junk, soft drinks, cut down coffee, fatty meats, processed foods, sugar, refined carbohydrates, alcohol
Eat lean meats, chicken, fish, veggies, leafy greens and fruits containing less sugar

Get 7-9 hours of sleep. Remove electronic gadgets around your bed and diminish their use prior to sleeping

Avoid stressful situations and people- try not to engage – try yoga, deep breathing, meditation or go to a quiet place in your mind instead of confronting them

Appreciate simple things – nature, animals, children, a good book

Do a simple act of kindness daily not because you are being paid or watched

Be nice to anyone who is serving you and treat them with courtesy and respect

Take it off! Get rid of excess weight now

Stop smoking for once and for all