When seated, stand up every 30 minutes and stretch your shoulder blades back
Consider a sit/stand desk with a comfort mat for the feet
Avoid “Text Neck” by bringing your phone/tablet up towards chest level rather than hunching forward
Use chair with adjustable armrests
Use lumbar cushion on chair to support lower back
Sit upright on your sitting bones to maintain the arch in the lower back if your chair does not have a lumbar support
Use a chair that swivels rather than twisting with your lower back constantly
Have screen in front of you at eye level
Use keyboard tray wide enough to include mouse
Keep phone close to you
Do not cradle phone between shoulder and ear
Use a phone headset
See this document: Workstation Ergonomics – Checklist
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